01329 289080 / 07746 202181 sue@hidden-depths.co.uk

Weight Loss

Lose Weight so you can Look Good, & Feel Good!

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When most people think of losing weight, they think of diets and denial – fighting against your natural impulses. Even if you manage to lose weight this way, the fact is you cannot maintain this indefinitely, and sooner or later (usually sooner!) the weight is back on again. You will not lose weight permanently by fighting against yourself.

So how can hypnosis help you lose weight?

Close your eyes. Imagine your desire for a certain food fading away. Imagine eating only what’s good for you. Imagine hypnosis helping you to lose weight—because the good news is it will. Most people don’t realize that adding hypnotic trance to your weight loss efforts can help you lose more weight and keep it off longer.  That and my new Mindful Eating Weight Loss Programme

Mindful Eating Hunger Scale

 

can help you to take back control in a way that just feels easy and natural. Learn to know when you are really hungry and not just comfort eating or following those old patterns.  Many ask – “Why didn’t I do this before?” and they are finding the weight stays off!

Give me a call to discuss the best method for your to lose weight.  Some prefer the idea of the Hypno Gastric Band.

Hypno Gastric Band Weight Loss System

 

Hypno Gastric band

 

What if you could have all the benefits of having a gastric band fitted without the surgery and the cost? With Hypno-Band, you can do exactly that!

Usually to have Gastric Band surgery you have to be classified as ‘clinically obese’ and with an extremely high Body Mass Index (BMI) and also you need to have around £6000 saved up, go through a surgical procedure and then take time off to recover afterwards.

By using the Hypno Gastric Band hypnotherapy System we can help create a state of mind where you will believe you actually have a gastric band fitted. It can help you eat smaller portions and feel full. The Hypno Gastric Band system is a long-term solution to your weight problems.

How long will it be until I notice a difference?

You will notice many changes straight away. There might be other changes you become more aware of over a little period of time.  What is important is noticing behavioural changes, and not how much weight you lose within a small period of time. Lasting weight loss is about changing the patterns that have caused your body to put on weight. It is not about some temporary fix (like a diet), where you might lose a little weight quickly, only to put it back on again as the old patterns resurface.

When will I start to lose weight?

The processes that lead to your losing weight will begin immediately. You will experience positive change right from the first session. However, it is important to realise that this is a process, and not a single event. Those changes will be developed and supported in following sessions until things are happening in the way you want them to with a sense of harmony and relative ease.

This does not mean you can get on the scales the next day and observe how many pounds you might have lost. This view, a product of the dieting mentality, that you can make some temporary adjustments and have that validated by the scales a few days later, is illusory, artificial and missing the point. Secure and reliable weight loss happens in a different way. This is certainly something that we will discuss in the sessions.

Do I still have to exercise?

When we are out of the habit of exercising, the idea of doing it seems arduous and unpleasant. Faced with the feeling of not wanting to do it, we need all our will power to force ourselves to exercise, then it becomes a chore and part of the struggle to lose weight.

The other side of the coin is that when we begin to raise our physical energy and increase muscle tone, we receive a corresponding boost in our emotional responses. When we get into the habit of exercising, it becomes its own motivation, not something that requires constant force. Part of our work in the sessions will be to create the bridge between those two points – beginning in a way where it’s really not too awful, and having it become an enjoyable and empowering experience.

Our physical and emotional well-being depends to a large degree on our physical energy, and an abundant physical energy arises out of physical fitness. A lack of this energy and fitness can lead to many imbalances, of which being overweight is one. Therefore, exercise is not just about losing weight, it is about the creation of well-being. Where weight loss has become the primary goal of exercise, it indicates imbalance or an error in thinking.

What’s your success rate?

My success rate is very high, because my work is tailored to you as an individual. Remember, this is a therapeutic process, and not a product I am selling. I do what is appropriate for you, which might be different to what is appropriate for someone else. No matter how long someone may have struggled with being overweight, the mind and body together can let go of extra weight when the patterns and issues that have led to that weight are resolved. Remember you have to be committed too. This is about you and you are in control of what you eat and how you behave around food. It needs your full commitment to working with this process however when you do the results can be outstanding!

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I can also help you with anorexia, bulimia or other eating disorders.

Call me now and let’s see how I can help you achieve a better you