Habits such as teeth grinding, smoking and nail biting are learned behaviours which can affect our lives dramatically and can easily be helped with hypnotherapy. Get rid of those habits now and lead a positive and better life, replacing old habits with new, positive new behaviours.
Teeth Grinding (Bruxism)
Teeth Grinding can cause such damage to our teeth and also affect other aspects of our health, causing headaches, jaw problems and sleepless night for our partners due to the noise!. Visit my page on bruxism how I can help you resolve this habit and lead a better life
Whatever the reason for starting to bite your nails, for many adults the habit continues and can be made worse by stress or anxiety. It is usually an unconscious habit – nail biters often don’t realise that they are doing it.
A hypnotherapist can work with you to create change to this unconscious habit. Very often, by the time nail biting has become a ‘problem’, the habitual behaviour no longer requires a particular trigger. Hypnosis directly influences the part of our mind that deals with these habits.
Sometimes, but not always, nail-biting and similar habits are tied up in the way we deal with stress. Anxiety is a normal response to feeling threatened or overwhelmed. People differ in the way stress affects them – their response may be made up of the memory of past experiences, beliefs and attitudes about situations, and what else is going on for them at a particular time.
Hypnotherapy can help you to form positive new alternatives to these habits, to help you cope with anxious situations and stress triggers in a constructive way.
Other habits such as smoking can also be helped with hypnotherapy. If you have a habit you cannot overcome then give me a ring and I’ll see how I can help you.