01329 289080 / 07746 202181 sue@hidden-depths.co.uk

Confidence & Self-Esteem


Hypnotherapy is great for increasing your confidence & self-esteem.

The word esteem comes from the latin word which means estimate, therefore, self-esteem is how you estimate yourself.

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them, but even the good thoughts can only be temporary and this, in turn, affects our confidence.

When we feel confident we have better relationships with the people around us and a greater ability to experience peace even when life circumstances are difficult.

Our self-perception and self-esteem can be affected by any number of things and once we get into a pattern of thinking about ourselves in a certain way it can be very difficult to shift that thinking. Most people would agree that when we feel badly about ourselves, other people tend to treat us differently and with less respect.

Self-confidence is something that needs to be practised, and sometimes even something that needs to be learned. It is related to past learning about ourselves and the world around us, and also to the way we respond to situations and circumstances in the here and now. A hypnotherapist can’t change the things that go on around you, but we can help you to change the way that you respond to them. More importantly, by working with you to help you release old, out-dated feelings, we can help you to create new ways of thinking and feeling about yourself.

Feeling good and having a healthy self-esteem is not about having an overblown ego. It is about being the best that we can be. Hypnotherapy can help reconnect you with your best self.

Give me a call to see how I can help you now

Red confidence word destruction over grey background