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Lose Weight – You can do it!

Lose Weight – You can do it!

It’s that time of year again.  Everyone is talking about dieting, shedding those extra pounds for the New Year.  And yet we often find it difficult to find the motivation to actually get started, and then when we do we find that we easily lapse into old habits and the...
Darker evenings are on the way!

Darker evenings are on the way!

What are you going to do as the evenings draw in? When there is less chance of getting outside and exercising, walking the dog? having a picnic? Doing the gardening? You may have good intentions not to snuggle up under the duvet each night with a packet of biscuits...

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